Post-It Note to Myself

You are feeling good! You can get to this place again!

So says the third post-it on my bathroom mirror. Both my psychiatrist and my therapist insisted I do something to remember this time. “Most people don’t remember their good times. They forget and think it has always been this bad.”

My first post-it says, “Bipolar is just one part of me.” I don’t believe that right now, but I used to believe it and maybe I will again. The second post-it says, “You are brave and courageous.” I believe that one finally, even after a couple friends have spent years telling me that. These post-its are signposts of health I want to follow. I added a third one only because it is so important.

I have changed so much in the last 10 months since my move to Texas. Healthier, mood stabilized (for now), happy, motivated, energized. I feel I have to put that caveat in there since, as my therapist said, moods change. I can be honest that I will fluctuate. And my psychiatrist expects narrower swings. So the future might be closer to a healthy person’s mood changes. I have to tell myself it might be possible to have a positive future.

My therapist reminded me that it’s not just the 23 ECT treatments that brought me here. I worked hard for this. I learned and practiced dozens of coping skills. I’ve been through dozens of medication changes. Each of my 40-something hospitalizations has led to increased health and stability. I have spent years in weekly therapy, and I have bared my soul to multiple psychiatrists. I cultivated caring and dedicated support systems. I could go on.

The two sentences on my post-it contain all I have written here. This blog post will be one I return to, I hope.

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